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220lb Heavy Duty Resistance Bands Set for Home Workout Effective Exercise Bands for Full-Body Workout Physical TherapyResistance Bands with Handles Door Anchor Legs Ankle Straps

220lb Heavy Duty Resistance Bands Set for Home Workout Effective Exercise Bands for Full-Body Workout Physical TherapyResistance Bands with Handles Door Anchor Legs Ankle Straps

 4.9 (2,163 Reviews)
Regular price $146.83
Regular price $146.83 Sale price $146.83
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220lb Heavy Duty Resistance Bands Set for Home Workout Effective Exercise Bands for Full-Body Workout Physical TherapyResistance Bands with Handles Door Anchor Legs Ankle Straps

220lb Heavy Duty Resistance Bands Set for Home Workout Effective Exercise Bands for Full-Body Workout Physical TherapyResistance Bands with Handles Door Anchor Legs Ankle Straps

Regular price $146.83
Regular price $146.83 Sale price $146.83
SAVE 0% Sold out

[220 lbs Resistance Bands Set: In order to meet the strength needs of men and women who love fitness we have developed the resistance bands set with 5 different resistance levels(20 lbs 30 lbs 40 lbs 60 lbs 70 lbs).You can freely combine our resistance bands according to your strength! Meet the resistance exercise needs of beginners to professionals Sturdy and Effective: NITEEN workout bands are made with natural latex materials making them more sturdy and elastic for a longer service life. Superior exercise Bands provide superior resistance to help you gain actual muscle mass.And no need to worry about breakage Comprehensive Full-Body Training: Ideal for physical therapy muscle training and fat burning. They can be used for squats push-ups leg raises planks and tricep strengthening. Ankle straps are suitable for leg muscle workouts and women can use them to target their hips chest and abs for a ideal body shape.This is a great option if you want to get a workout at home Work Out Anywhere: You can use them at home in the gym or while traveling. Also a better non-bulky alternative to other training equipment such as dumbbells kettlebells and barbells NITEEN heavy duty resistance bands set is more convenient to carry and travel with Make Daily Exercise Easier: If you bothered by expensive gym fees? If you fed up with the heavy traffic on your way to the gym? Only a set of NITEEN resistance bands needed; You can exercise at any time without interrupting your fitness training and no need to go to the gym]

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What’s Included in Your Kit

Everything you need for full-body training, anywhere you go.

5 Heavy-Duty Resistance Bands

(10–50 lbs. total resistance)

2 Padded Handles

Comfortable & durable for all workouts

2 Ankle Straps

Adjustable for lower-body movements

Reinforced Door Anchor

Train safely in any room

Carry Bag

Travel-friendly and compact

Training Guide (Digital)

Step-by-step workouts from Ky

Why You’ll Love This Band System

Build full-body strength anywhere with a complete system designed for real results.

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Full-Body Training

Strength, toning, and mobility — all in one system.

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Stackable to 150 lbs.

Increase resistance as you get stronger.

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Beginner-Friendly

Safe and effective for all fitness levels.

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Fast U.S. Shipping

Delivered in 3–7 days from our warehouse.

  • ★★★★★

    The Best Bands for Real Functional Training

    These bands hold up to full-body functional sessions — presses, rows, chops, rotations, everything. The stackable tension and anchor options make them perfect for beginners through advanced athletes.

    Ky V. – Functional Trainer, Key Fitness USA

  • ★★★★★

    Replaced My Entire Dumbbell Rack

    I didn’t expect this much resistance from a portable band kit. The handles are comfortable, the tension is smooth, and the setup takes seconds. I’ve cut out my gym membership because this covers everything.

    Chris P. – Home Gym Enthusiast

  • ★★★★★

    Perfect for Starting My Fitness Journey

    I’m new to strength training, and these bands made it easy to follow along with the Key Fitness USA beginner program. They’re lightweight, safe, and the resistance levels let me ease into each workout.

    Lauren M. – Beginner Trainer

    Quick answers to help you feel confident before ordering.

    FAQ

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    How much resistance does this set provide?

    Up to 150 lbs. when all 5 bands are stacked together.

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    Is this good for beginners?

    Yes — start with the lighter bands and increase resistance as you build strength.

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    Can I use these bands with Ky’s 90-Day Program?

    Absolutely. Every workout in the program is designed around this band system.

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    Will the bands damage my door?

    No — the reinforced anchor distributes force safely across a solid door frame. Always close and lock the door before use.

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    Can I travel with this set?

    Yes — the entire system fits into the included carry bag for easy travel.